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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://aubreyalan.com/about-me/my-family-2/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/20180108_151233.jpg</image:loc><image:caption>My Family</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/06/pam_kennymac_melb_marathon2011.jpg</image:loc><image:title>Pam_KennyMac_Melb_marathon2011</image:title><image:caption>Pammy and I</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/06/maddie_kennymac_2014.jpg</image:loc><image:title>Maddie_KennyMac_2014</image:title><image:caption>My granddaughter Maddie and I</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/06/kennymac_family.jpg</image:loc><image:title>KennyMac_Family</image:title><image:caption>Me and my girls</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/06/how_far_can_you_go.jpeg</image:loc><image:title>How_Far_Can_You_Go</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/06/harry_kennymac_2014.jpg</image:loc><image:title>Harry_KennyMac_2014</image:title><image:caption>My grandson Harry and I in the garden</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/06/family_-2014_christmas.jpg</image:loc><image:title>Family_ 2014_Christmas</image:title><image:caption>Family Christmas 2014</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/06/melb_marathon-004.jpg</image:loc><image:title>melb_marathon 004</image:title><image:caption>Pam and I - Melbourne Marathon</image:caption></image:image><lastmod>2019-05-25T06:35:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/about-me/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/kenny_mac_8.jpg</image:loc><image:caption>Kenny Mac </image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2014/08/pam_kennymac_melb_marathon2011.jpg</image:loc><image:caption>A few years ago at the Melbourne Marathon</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2014/08/kenny_mac.jpg</image:loc><image:caption>9 to 5 Kenny Mac</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2014/08/ironman_port_2013_kennymac.jpg</image:loc><image:title>Ironman Port 2013</image:title><image:caption>Finishing my 4th Ironman Triathlon</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/warwick-028.jpg</image:loc><image:title>warwick 028</image:title></image:image><lastmod>2019-05-25T06:30:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-next-event/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/a2a_mtb_and_bob_trailer.jpg</image:loc><image:caption>The Northern Express with Bob the Trailer</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/a2a_map.jpg</image:loc><image:caption>My Next Journey</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/a2a_logo_colour.jpg</image:loc><image:title>A2A_Logo_Colour</image:title></image:image><lastmod>2019-05-25T06:29:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-adventures/my-great-outback-mtb-adventure/my-diet/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2014/08/happy_camper.jpg</image:loc><image:title>Happy_Camper</image:title><image:caption>Happy Camper Meals</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2014/08/clif_bar.jpg</image:loc><image:title>Clif_Bar</image:title><image:caption>Clif Bar</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2014/08/3day_calorie_loss_cycle_test.jpg</image:loc><image:title>3Day_Calorie_Loss_Cycle_Test</image:title></image:image><lastmod>2019-05-25T06:19:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-adventures/my-great-outback-mtb-adventure/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2014/08/bh-horizontal-logo-proudly-supporting-2.jpg</image:loc><image:title>Print</image:title><image:caption>www.bravehearts.org.au</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2014/08/d2b-training.jpg</image:loc><image:caption>The Northern Express and I training</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2014/08/d2b-map-03.jpg</image:loc><image:title>D2B Map 03</image:title><image:caption>D2B Map - Reality, it's now real</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2014/08/a1-kens-google-map-of-d2b.jpg</image:loc><image:title>A1.Kens Google Map of D2B</image:title><image:caption>Solo MTB (Mountain Bike) ride with trailer 1,900 kms approx, 21 days  – August 2015</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2014/08/map-of-the-d2b-mtb-ride.jpg</image:loc><image:title>Map of D2B MTB ride</image:title><image:caption>Solo MTB (Mountain Bike) ride with trailer 1,900 kms approx, 21 days  – August 2015</image:caption></image:image><lastmod>2019-05-25T06:18:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-adventures/everest-base-camp-ebc/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/ebc_team.jpg</image:loc><image:caption>Our EBC Team - Ryan, Emily, Elysse, Ben, Kenny Mac and Dil (our guide)</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/ebc_map.jpg</image:loc><image:caption>Map of Everest Base Camp Trek</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/ebc_awesome_treks_nepal.jpg</image:loc></image:image><lastmod>2019-05-25T06:18:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/about-me/read-my-story/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/if-a-man-is-meant-to.jpg</image:loc><image:title>If a MAN is meant to....</image:title><image:caption>If a MAN is meant to....</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/healing-picture.jpg</image:loc><image:title>Healing picture</image:title><image:caption>My Healing Picture</image:caption></image:image><lastmod>2019-05-25T05:54:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-adventures/annapurna-circuit-trek/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/annapurna_map.jpg</image:loc></image:image><lastmod>2019-05-25T05:07:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-adventures/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/kenny_mac_6.jpg</image:loc><image:caption>Annapurna Circuit - Nepal</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/ebc_kenny_mac2.jpg</image:loc><image:caption>Trek to Everest Base Camp</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/d2b_wa_boarder.jpg</image:loc><image:caption>Solo Cycle from Darwin to Broome</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2019/05/annapurna_kenny_mac.jpg</image:loc><image:caption>Trek of the Annapurna Circuit</image:caption></image:image><lastmod>2019-05-25T04:07:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/2017/01/21/the-overall-experience-is-beyond-imagination/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2017/01/p1100408.jpg</image:loc><image:title>p1100408</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2017/01/gopr0239.jpg</image:loc><image:title>gopr0239</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2017/01/fb_img_1482579978987.jpg</image:loc><image:title>fb_img_1482579978987</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2017/01/dsc_0172.jpg</image:loc><image:title>dsc_0172</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2017/01/dsc_0170.jpg</image:loc><image:title>dsc_0170</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2017/01/dsc_0099.jpg</image:loc><image:title>dsc_0099</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2017/01/annapurna016.jpg</image:loc><image:title>annapurna016</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2017/01/annapurna007.jpg</image:loc><image:title>annapurna007</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2017/01/annapurna006.jpg</image:loc><image:title>annapurna006</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2017/01/20170102_120541.jpg</image:loc><image:title>20170102_120541</image:title></image:image><lastmod>2017-01-21T03:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2016/11/21/my-next-trek/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2016/11/china-southern-airlines.png</image:loc><image:title>china-southern-airlines</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2016/11/map2-2.jpg</image:loc><image:title>map2-2</image:title><image:caption>Annapurna Circuit Trek</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2016/11/lakes-training-001.jpg</image:loc><image:title>lakes-training-001</image:title><image:caption>Training walk up at the Lakes</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2016/11/lakes-training-000.jpg</image:loc><image:title>lakes-training-000</image:title><image:caption>Our team of four.</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2016/11/altitude-training-003.jpg</image:loc><image:title>altitude-training-003</image:title><image:caption>Altitude Training </image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2016/11/altitude-training-002.jpg</image:loc><image:title>altitude-training-002</image:title><image:caption>Altitude Training </image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2016/11/altitude-training-001.jpg</image:loc><image:title>altitude-training-001</image:title><image:caption>Altitude Training </image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2016/11/altitude-training-000.jpg</image:loc><image:title>altitude-training-000</image:title><image:caption>Altitude Training </image:caption></image:image><lastmod>2016-12-14T23:38:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/12/30/2015-in-review/</loc><lastmod>2015-12-30T05:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/12/28/events-to-finish-2015/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/12/sydney2gong-finish-with-the-inchcape-team.jpg</image:loc><image:title>Sydney2Gong-Finish-with-the-Inchcape-Team</image:title><image:caption>Sydney 2 Gong Finish Line</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/12/sydney2gong-ride-full-loop-elevation.jpg</image:loc><image:title>Sydney2Gong-Ride-Full-Loop-Elevation</image:title><image:caption>Sydney 2 Gong Ride Stats</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/12/sydney2gong-ride-full-loop.jpg</image:loc><image:title>Sydney2Gong-Ride-Full-Loop</image:title><image:caption>Sydney 2 Gong Ride </image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/12/ironman2015_wa-002.jpg</image:loc><image:title>Ironman2015_WA-002</image:title><image:caption>Ironman 2015 WA</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/12/m7-pathx2_in-the-rain-ange.jpg</image:loc><image:title>M7-Pathx2_in-the-rain-Ange</image:title><image:caption>M7 Path Training Ride</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/12/ironman2015_wa-003.jpg</image:loc><image:title>Ironman2015_WA-003</image:title><image:caption>Ironman 2015 WA</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/12/m7-pathx2_in-the-rain-stats.jpg</image:loc><image:title>M7-Pathx2_in-the-rain-Stats</image:title><image:caption>M7 Path Training Ride</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/12/ironman2015_wa-001.jpg</image:loc><image:title>Ironman2015_WA-001</image:title><image:caption>Ironman 2015 WA</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/12/ironman2015_wa-006.jpg</image:loc><image:title>Ironman2015_WA-006</image:title><image:caption>Ironman 2015 WA</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/12/last-training-day-stats.jpg</image:loc><image:title>Last-Training-Day-Stats</image:title><image:caption>Last Training day Sydney</image:caption></image:image><lastmod>2015-12-29T07:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/09/20/d2b-the-last-two-days/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/006-12kms_to_go.jpg</image:loc><image:title>006-12kms_to_go</image:title><image:caption>Welcome to Broome</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/005-roebucks-brekkie.jpg</image:loc><image:title>005-Roebucks-Brekkie</image:title><image:caption>Brekkie Stop</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/004-40kms_rest.jpg</image:loc><image:title>004-40kms_rest</image:title><image:caption>A nice spot for a break</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/003-elie_from_france.jpg</image:loc><image:title>003-Elie_from_France</image:title><image:caption>Elie from France</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/002-mosquito_head_net.jpg</image:loc><image:title>002-Mosquito_Head_Net</image:title><image:caption>Nanny Nap time</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/001-campsite_table.jpg</image:loc><image:title>001-Campsite_Table</image:title><image:caption>My camp for the night</image:caption></image:image><lastmod>2015-09-21T08:13:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/09/11/white-balloon-day/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/bh-horizontal-logo-proudly-supporting.jpg</image:loc><image:title>Print</image:title></image:image><lastmod>2015-09-11T11:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/09/05/class-3-4b/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/layren-and-me-with-class-booklet.jpg</image:loc><image:title>Layren and Me with Class Booklet</image:title></image:image><lastmod>2015-09-17T23:48:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/30/arrived-home-to-sydney/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/p1060775.jpg</image:loc><image:title>P1060775</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/p1060770.jpg</image:loc><image:title>P1060770</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/p1060761.jpg</image:loc><image:title>P1060761</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/p1060669.jpg</image:loc><image:title>P1060669</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/p1060666.jpg</image:loc><image:title>P1060666</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_twentythree-017.jpg</image:loc><image:title>Day_Twentythree-017</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_twentythree-011.jpg</image:loc><image:title>Day_Twentythree-011</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_twentythree-009.jpg</image:loc><image:title>Day_Twentythree-009</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_twentythree-007.jpg</image:loc><image:title>Day_Twentythree-007</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/p1060767.jpg</image:loc><image:title>P1060767</image:title></image:image><lastmod>2015-09-05T10:46:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/gallery/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/class3-4b0026.jpg</image:loc><image:title>Class3-4B0026</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/class3-4b0025-e1441449171140.jpg</image:loc><image:title>Class3-4B0025</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/class3-4b0024-e1441449064252.jpg</image:loc><image:title>Class3-4B0024</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/class3-4b0023.jpg</image:loc><image:title>Class3-4B0023</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/class3-4b0022.jpg</image:loc><image:title>Class3-4B0022</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/class3-4b0021-e1441449152616.jpg</image:loc><image:title>Class3-4B0021</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/class3-4b0020-e1441449136595.jpg</image:loc><image:title>Class3-4B0020</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/class3-4b0019-e1441449125966.jpg</image:loc><image:title>Class3-4B0019</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/class3-4b0018.jpg</image:loc><image:title>Class3-4B0018</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/09/class3-4b0017-e1441449107201.jpg</image:loc><image:title>Class3-4B0017</image:title></image:image><lastmod>2015-09-05T10:13:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-blog/</loc><lastmod>2015-09-02T06:36:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/2015/08/27/kenny-mac-you-did-it/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/img_8433-2.jpg</image:loc><image:title>IMG_8433 (2)</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/img_3078-2.jpg</image:loc><image:title>IMG_3078 (2)</image:title></image:image><lastmod>2015-08-29T10:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/25/day-19-derby-another-rest-day/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_twelve-008.jpg</image:loc><image:title>Day_Twelve-008</image:title><image:caption>My tyres just sank in the sand</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_ten-026.jpg</image:loc><image:title>Day_Ten-026</image:title><image:caption>Still Smiling!</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_ten-025.jpg</image:loc><image:title>Day_Ten-025</image:title><image:caption>My View</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_seventeen-013.jpg</image:loc><image:title>Day_Seventeen-013</image:title><image:caption>I left a few kilos on the Gibb River Rd</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_seventeen-002.jpg</image:loc><image:title>Day_Seventeen-002</image:title><image:caption>The never ending dirt road</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_fifteen-024.jpg</image:loc><image:title>Day_Fifteen-024</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_eleven-016.jpg</image:loc><image:title>Day_Eleven-016</image:title><image:caption>My hotel for the night - on the side of the road.</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_eleven-011.jpg</image:loc><image:title>Day_Eleven-011</image:title><image:caption>The endless corrugation on the road</image:caption></image:image><lastmod>2015-08-26T19:27:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/24/day-18-rest-day-derby/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/fullsizerender-7.jpg</image:loc><image:title>FullSizeRender (7)</image:title><image:caption>Maddie and her poster.</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/fullsizerender-6.jpg</image:loc><image:title>FullSizeRender (6)</image:title><image:caption>The "My Pa Pa" Show and Tell.</image:caption></image:image><lastmod>2024-03-20T14:16:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/23/day-17-arrived-in-derby/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_six-014.jpg</image:loc><image:title>Day_Six-014</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_six-002.jpg</image:loc><image:title>Day_Six-002</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_six-001.jpg</image:loc><image:title>Day_Six-001</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_seven-003.jpg</image:loc><image:title>Day_Seven-003</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_seven-002.jpg</image:loc><image:title>Day_Seven-002</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_nine-005.jpg</image:loc><image:title>Day_Nine-005</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_nine-001.jpg</image:loc><image:title>Day_Nine-001</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_five-008.jpg</image:loc><image:title>Day_Five-008</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_eight-008.jpg</image:loc><image:title>Day_Eight-008</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_eight-001.jpg</image:loc><image:title>Day_Eight-001</image:title></image:image><lastmod>2015-08-23T12:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/21/day-15-mt-barnett-roadhouse-to-silent-grove/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_eight-018.jpg</image:loc><image:title>Day_Eight-018</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_eight-014.jpg</image:loc><image:title>Day_Eight-014</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_eight-013.jpg</image:loc><image:title>Day_Eight-013</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_eight-011.jpg</image:loc><image:title>Day_Eight-011</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_eight-007.jpg</image:loc><image:title>Day_Eight-007</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_eight-003.jpg</image:loc><image:title>Day_Eight-003</image:title></image:image><lastmod>2015-08-23T02:05:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/19/day-13-ellenbrae-to-gibb-river-kreuzung-to/</loc><lastmod>2015-08-21T06:59:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/17/day-11-home-valley-station-to-ellenbrae-station/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/welcome-to-bulla-goorbidgim.jpg</image:loc><image:title>Welcome to Bulla - Goorbidgim</image:title><image:caption>Welcome to Bulla - Goorbidgim</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/off-the-track.jpg</image:loc><image:title>Off the track.</image:title><image:caption>Off the track.</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/i-just-love-the-scenery.jpg</image:loc><image:title>I just love the scenery</image:title><image:caption>I just love the scenery</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/what-a-breakfast.jpg</image:loc><image:title>What a breakfast!</image:title><image:caption>What a breakfast!</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/the-northern-express-and-i.jpg</image:loc><image:title>The Northern Express and I</image:title><image:caption>I love a nice rest spot.</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/nearly-there.jpg</image:loc><image:title>Nearly there!</image:title><image:caption>Nearly there!</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/my-view.jpg</image:loc><image:title>My View</image:title><image:caption>My View</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/beautiful-sunset.jpg</image:loc><image:title>Beautiful Sunset</image:title><image:caption>Beautiful Sunset</image:caption></image:image><lastmod>2015-08-23T09:46:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/15/day-9-kununurra-rest-day/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_seven-009.jpg</image:loc><image:title>My View</image:title><image:caption>My View</image:caption></image:image><lastmod>2025-03-27T21:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/12/day-6-arriving-in-timber-creek/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/taking-a-break.jpg</image:loc><image:title>Taking a break</image:title><image:caption>Taking a break</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/shreks-fairy-floss.jpg</image:loc><image:title>Shrek's fairy floss</image:title><image:caption>Shrek's fairy floss</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/one-of-many-road-trains.jpg</image:loc><image:title>One of many road trains</image:title><image:caption>One of many road trains</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/finished-my-washing-for-the-next-stage.jpg</image:loc><image:title>Finished my washing for the next stage</image:title><image:caption>Finished my washing for the next stage</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/are-we-there-yet.jpg</image:loc><image:title>Are we there yet?</image:title><image:caption>Are we there yet?</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/30km-from-katherine-rest-stop.jpg</image:loc><image:title>30km from Katherine - rest stop</image:title><image:caption>30km from Katherine - rest stop</image:caption></image:image><lastmod>2015-08-13T07:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/11/day-5-katherine-to-buntine-hwy-turn-off/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/my-spot.png</image:loc><image:title>My spot</image:title><image:caption>The SPOT account that allows us to track Dad's progress</image:caption></image:image><lastmod>2015-08-11T09:48:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/10/day-4-rest-day/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/sometimes-you-just-need-a-hug.jpg</image:loc><image:title>Sometimes you just need a hug!</image:title><image:caption>Sometimes you just need a hug!</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/weighing-the-front-down.jpg</image:loc><image:title>Weighing the front down</image:title><image:caption>Weighing the front down</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/enjoying-the-rest-day.jpg</image:loc><image:title>Enjoying the rest day</image:title><image:caption>Enjoying the rest day</image:caption></image:image><lastmod>2015-08-11T06:11:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/08/day-2-adelaide-river-to-pine-creek/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/walking-to-adelaide.jpg</image:loc><image:title>Walking to Adelaide</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/the-garmin.jpg</image:loc><image:title>The Garmin</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/more-adventurers-riding-to-brisbane.jpg</image:loc><image:title>More Adventurers riding to Brisbane</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/img_1375-2.jpg</image:loc><image:title>IMG_1375 (2)</image:title><image:caption>Pine Creek Hotel</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_one-018.jpg</image:loc><image:title>Day_One-018</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_one-014.jpg</image:loc><image:title>Day_One-014</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_one-011.jpg</image:loc><image:title>Day_One-011</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_one-010.jpg</image:loc><image:title>Day_One-010</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_one-004.jpg</image:loc><image:title>Day_One-004</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/day_one-003.jpg</image:loc><image:title>Day_One-003</image:title></image:image><lastmod>2015-08-09T20:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/07/day-1-darwin-to-adelaide-river/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/the-northern-express.jpg</image:loc><image:title>The Northern Express</image:title><image:caption>The Northern Express</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/the-road-ahead.jpg</image:loc><image:title>The road ahead</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/only-78-km-to-go.jpg</image:loc><image:title>Only 78 km to go</image:title><image:caption>Only 78 km to go</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/my-hotel-for-the-night.jpg</image:loc><image:title>My hotel for the night</image:title><image:caption>My hotel for the night</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/arrived-adelaide-river.jpg</image:loc><image:title>Arrived Adelaide River</image:title><image:caption>Arrived Adelaide River</image:caption></image:image><lastmod>2015-08-08T08:03:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/03/help-comes-in-many-forms/</loc><lastmod>2015-08-07T06:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/08/06/too-late-to-back-out-now/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/enjoying-a-breakfast-together.jpg</image:loc><image:title>Enjoying a breakfast together</image:title><image:caption>Enjoying some breaky before the flight.</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/08/dad-at-the-departures-gate.jpg</image:loc><image:title>Dad at the Departures Gate</image:title><image:caption>Dad ready for his flight</image:caption></image:image><lastmod>2015-08-06T01:07:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/07/30/countdown-in-single-numbers/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/07/packing-gear.jpg</image:loc><image:title>Packing Gear</image:title><image:caption>Packing of my Gear</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/07/packing-food.jpg</image:loc><image:title>Packing Food</image:title><image:caption>Packing of my Food</image:caption></image:image><lastmod>2015-07-30T00:03:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/07/23/friendship/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/07/wags-and-i.jpg</image:loc><image:title>Wags and I</image:title><image:caption>Wags and I</image:caption></image:image><lastmod>2015-07-23T10:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/07/16/camden-discount-cycles/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/07/camden-discount-cycles.jpg</image:loc><image:title>Camden Discount Cycles</image:title><image:caption>Camden Discount Cycles</image:caption></image:image><lastmod>2015-07-16T10:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/07/12/bum-cream/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/07/bumcream_d2b.jpg</image:loc><image:title>BumCream_D2B</image:title><image:caption>BumCream_D2B</image:caption></image:image><lastmod>2015-07-12T07:15:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/2015/07/10/darwin-to-broome/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/07/blog-4.jpg</image:loc><image:title>My Motivation</image:title><image:caption>My Motivation</image:caption></image:image><lastmod>2015-07-10T11:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aubreyalan.com/my-creations/artwork/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/two-buttons2.jpg</image:loc><image:title>Two-Buttons2</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/two-buttons1.jpg</image:loc><image:title>Two-Buttons1</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/statue.jpg</image:loc><image:title>Statue</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/samchurchin.jpg</image:loc><image:title>SamChurchin</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/rusty.jpg</image:loc><image:title>Rusty</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/pupseal.jpg</image:loc><image:title>PupSeal</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/pencil_bsa_tom_ward.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/out_of_the_water.jpg</image:loc><image:title>Out_of_the_Water</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/misfit.jpg</image:loc><image:title>Misfit</image:title></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/maddie.jpg</image:loc><image:title>Maddie</image:title></image:image><lastmod>2015-07-10T11:42:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-creations/poems/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/poems0033.jpg</image:loc><image:title>Lady</image:title><image:caption>Lady</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/poems0032.jpg</image:loc><image:title>PA</image:title><image:caption>PA</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/poems0031.jpg</image:loc><image:title>Bear with Me</image:title><image:caption>Bear with Me</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/poems0030.jpg</image:loc><image:title>Fear's Hostage</image:title><image:caption>Fear's Hostage</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/poems0029.jpg</image:loc><image:title>Seeing a Ghost</image:title><image:caption>Seeing a Ghost</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/poems0028.jpg</image:loc><image:title>My sweet poetry man</image:title><image:caption>My sweet poetry man</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/poems0027.jpg</image:loc><image:title>IF</image:title><image:caption>IF</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/poems0026.jpg</image:loc><image:title>Rain drops</image:title><image:caption>Rain drops</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/poems0025.jpg</image:loc><image:title>Ice surprise</image:title><image:caption>Ice surprise</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/poems0024.jpg</image:loc><image:title>Just a simple Bloke</image:title><image:caption>Just a simple Bloke</image:caption></image:image><lastmod>2015-07-10T11:27:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-creations/my-books/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/two_buttons.jpg</image:loc><image:title>Two_Buttons</image:title><image:caption>Two Buttons</image:caption></image:image><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/my_butterfly.jpg</image:loc><image:title>My_Butterfly</image:title><image:caption>My Butterfly</image:caption></image:image><lastmod>2015-07-17T00:20:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-creations/short-stories/</loc><lastmod>2015-07-10T11:03:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-creations/</loc><lastmod>2015-07-10T10:58:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/my-adventures/my-great-outback-mtb-adventure/research/</loc><image:image><image:loc>https://aubreyalan.com/wp-content/uploads/2015/05/the_northern_express.jpg</image:loc><image:title>The_Northern_Express</image:title><image:caption>The Northern Express</image:caption></image:image><lastmod>2015-07-10T10:36:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com/contact-me/</loc><lastmod>2015-05-22T11:23:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aubreyalan.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-03-27T21:32:04+00:00</lastmod></url></urlset>
